Move Better. Get Stronger.
Look, Feel, and Perform Your Best!

Learn More About our services

Expert Coaching for Unparalleled Results

Our Mission

Our mission is to empower you to take control of your health, fitness and performance so you can look, feel and perform your best!

State-Of-the-Art Facilities

Having access to the right equipment allows you to efficiently achieve your best results.

Flexible Training Schedule

Flexible training schedules make it easy for you to consistently workout and stay motivated.

Take Control of Your Health

We focus on improving your whole health including weight loss, strength, and injury prevention.


Our nutrition coaching will help you achieve your training and lifestyle goals so you can look and feel your best!

We Care for You

You aren’t just a number to us! We care about the specific goals and unique needs of everyone we work with.

Success Stories

Real World Results

“I had the pleasure of training with Grady for around 7 months. In that time I gained so much strength, muscle tone and technique. He is the ultimate professional while making workouts fun. Grady got to know me and my abilities so he could customize movements and maximize their effect. Grady is the best trainer I’ve ever had and I would highly recommend him to anyone looking to progress in their training!”

Karly M.
“Grady is a phenomenal trainer and He changed my life and workouts with mobility work. I always thought I had decent mobility, but the movement and range I have after working with Grady have increased immensely. He truly has the knowledge and experience to help you at any stage. You will see the difference.”
Kelly L.

“I was in search of a trainer that followed the same fitness philosophies as I do. I was looking to move better and correct my form on all of the big lifts. I was lucky to find Grady through a mutual fitness acquaintance. I was only planning to see someone a couple of times, but after my first meeting with him I knew I had to spend more time with him.

My squat, the biggest struggle, continues to improve, I hit a deadlift PR with him and have learned so much about WHY I have been struggling with certain things. I am looking at my workouts beyond just lifting and now learning to focus more on proper movement. I love his no-nonsense approach and how he takes the time to explain things. Grady knows his stuff. I highly recommend Caldwell Training. “

Jessica R.

I’ve trained with Grady most of the past 6-8 months and am pleased to offer an unqualified rave review for his services. I’m in my 60s, and have been around the block quite a bit with fitness trainers, coaches, etc. Grady is hands-down the best I’ve experienced. He demonstrates his mastery of the science and practice of training and integrates that into his workouts, etc. With Grady, I began expanding not only my strength and endurance, but also my flexibility and mobility. He will work with you on whatever your goals may be, including weight loss, diet, etc.

Over the years, I have noticed that many coach/trainers shave off 5-10 minutes a session by leaving you on a treadmill or the like or simply ending before your time is up. Grady always gives me the full time I pay for. He also follows up on your goals and progress on a regular basis. He speaks from a standpoint of knowledge and expertise but is able to communicate without being snooty or judgmental. And he’s just a friendly and personable guy who is easy to work with, but also a challenge.

If you’ve been considering a personal trainer or coach, I highly recommend that you give his services a try!”

Peter H.