Customized Programs

Custom programs built to meet your needs. We provide a workout that will surge you past your weight loss plateau and intensify your results! The class combines conditioning and strength exercises for a full-body workout with individual, partner, and/or team combination.

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Our Services

Personal Training

  • Individualized attention

  • Detailed goal-setting

  • Unlimited access to your coach via text/email

  • Semi-Private Coaching Available


  • Develop maximin body control

  • Focus on USABLE ranges of motion

  • Move, look and feel better than you ever have before!

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Schedule a Fitness Consultation

One-on-one Coaching

This is by far the most in-depth and individualized offering we have. We start with a detailed evaluation to go over goals, training/injury history, and movement assessment. From there you will have a training program designed specifically for what you need to reach your goals. In addition to the in person sessions your training program will be supplemented with daily mobility, recovery strategies as well as unlimited access to your coach through text/email.


KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. If you move on a daily basis and want to have a stronger more resilient body…this is a MUST.

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Success Stories

Real World Results

“I had the pleasure of training with Grady for around 7 months. In that time I gained so much strength, muscle tone and technique. He is the ultimate professional while making workouts fun. Grady got to know me and my abilities so he could customize movements and maximize their effect. Grady is the best trainer I’ve ever had and I would highly recommend him to anyone looking to progress in their training!”

Karly M.
“Grady is a phenomenal trainer and He changed my life and workouts with mobility work. I always thought I had decent mobility, but the movement and range I have after working with Grady have increased immensely. He truly has the knowledge and experience to help you at any stage. You will see the difference.”
Kelly L.

“I was in search of a trainer that followed the same fitness philosophies as I do. I was looking to move better and correct my form on all of the big lifts. I was lucky to find Grady through a mutual fitness acquaintance. I was only planning to see someone a couple of times, but after my first meeting with him I knew I had to spend more time with him.

My squat, the biggest struggle, continues to improve, I hit a deadlift PR with him and have learned so much about WHY I have been struggling with certain things. I am looking at my workouts beyond just lifting and now learning to focus more on proper movement. I love his no-nonsense approach and how he takes the time to explain things. Grady knows his stuff. I highly recommend Caldwell Training. “

Jessica R.

I’ve trained with Grady most of the past 6-8 months and am pleased to offer an unqualified rave review for his services. I’m in my 60s, and have been around the block quite a bit with fitness trainers, coaches, etc. Grady is hands-down the best I’ve experienced. He demonstrates his mastery of the science and practice of training and integrates that into his workouts, etc. With Grady, I began expanding not only my strength and endurance, but also my flexibility and mobility. He will work with you on whatever your goals may be, including weight loss, diet, etc.

Over the years, I have noticed that many coach/trainers shave off 5-10 minutes a session by leaving you on a treadmill or the like or simply ending before your time is up. Grady always gives me the full time I pay for. He also follows up on your goals and progress on a regular basis. He speaks from a standpoint of knowledge and expertise but is able to communicate without being snooty or judgmental. And he’s just a friendly and personable guy who is easy to work with, but also a challenge.

If you’ve been considering a personal trainer or coach, I highly recommend that you give his services a try!”

Peter H.