A MOVEMENT ENHANCEMENT SYSTEM THAT DEVELOPS MAXIMUM BODY CONTROL, FLEXIBILITY AND USABLE RANGES OF MOTION.
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
Your KINSTRETCH Instructor knows that to maintain your bodies function, it often means doing more than a few classes per week. As such, part of the KINSTRETCH methodology is dedicated to home exercise assignment to promote joint health and longevity.
KINSTRETCH BENEFITS
- IMPROVED MOVEMENT CAPACITY
- IMPROVED FLEXIBILITY, MOBILITY, AND AGILITY
- IMPROVED PHYSICAL PERFORMANCE
- IMPROVED BODY AWARENESS AND CONTROL
- INJURY PREVENTION AND MITIGATION
- IMPROVED STRENGTH
- INCREASED NEUROLOGICAL FUNCTION
- IMPROVED RANGE OF MOTION
- WEIGHT LOSS
- INJURY MANAGEMENT
